Rising Goddess Women's Retreat in Costa Rica
April 29 - May 6, 2018
An invitation to own your story and integrate it
in Body, Mind, and Spirit
Nourish your Body with Yoga and Massage.
Nourish your Spirit in the healing locale of Costa Rica's
Tierra de Suenos Wellness Lodge,
where the jungle meets the ocean.
Nourish your Mind in community with other women engaged in the deeply transformative work of The Daring Way™ and Rising Strong™
The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown. During the process facilitators and participants explore topics such as vulnerability, courage, shame, and worthiness. Participants are invited to examine the thoughts, emotions, and behaviors that are holding them back and identify the new chosices and practices that will move them toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.
The physics of vulnerability is simple: if we are brave enough often enough, we will fall. Rising Strong™ is framework for what it takes to get back up and how owning our stories of struggle gives us the power to write a daring new ending. Struggle can be our greateds call to courage and the clearest path to a wholehearted life.
The Daring Way™ and Rising Strong™
is facilitated by Lorna Benton, LCSW, Certified Daring Way™ Facilitator.
Lorna has been facilitating this work since 2012 and has witnessed it's transformative power both personally and in her clients. She is a licensed psychotherapist specializing in helping her clients to clear away the stuff that gets in the way of living authentically and wholeheartedly.
Lorna is Co-hosting this unique retreat with Sara Hilgendorf, one of the leading Somatic Bodyworkers in the industry, with more than 20 yrs of experience. Sara fuses Western science-based mechanics with the spiritual wisdom-based practices of the East. Sara is a respected master-level teacher leading trainings in Anatomy and Body Mechanics for Yoga Alliance Certifications; certifying Level I and II Thai Massage therapists for the Thai Ministry of Health and Education, as well as co-created a 200-hour Yoga Teacher Training curriculum certified by Yoga Alliance. She fosters great compassion, empathy and encouragement to achieve the bond needed to break the stored patterns and truly heal the Self- Mind. Body and Soul.
Together, Lorna and Sara, provide participants with a richly integrated experience with which to practice wholeheartedness for the rest of your life.
Located in Playa Chiquita on the Caribbean coast of Costa Rica, we will enjoy surfing, snorkeling, paddle boarding, and tours of ancient cacao plantations, just to name a few...
The group will be limited to 7 participants for greater intimacy.
Single accomodations include:
-Private room and bath,
-Rising Strong™ curriculum,
-gentle yoga classes, and
-evening integration rituals.
Cost: $2250.00 for entire week.
$500 deposit to hold your spot. Remainder due 45 days prior to retreat.
Not included: airfare, transfers, add-on excursions.
Dare to be your own Rising Goddess
Expansive * Embodied * Enlivened